Tips for Staying Healthy During the Holiday Season

The holiday season is approaching fast and with that comes cold weather, less daytime hours, relaxing and lots...

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How to Practice Mindfulness in College

Mindfulness. An extremely popular buzzword that has hit all health and wellness media in the past five years....

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National Mac & Cheese Day Recipes

National Macaroni Day is July 14th! If you love macaroni and cheese, this day will be your favorite day of the...

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MUST-EAT 4th of July Recipes

Hosting the 4th of July get-together this year? Or simply a guest at the get-together? If you have run out of...

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Food Trend Alert: Smoothie/Acai Bowls

If you're still drinking smoothies out of a glass, you're doing it wrong.

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Top 4 Ways to Spend Memorial Day Weekend

Memorial Day is an important day for the nation as a whole. It serves as a reminder to remember those who have...

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National Eat What You Want Day!

Tomorrow is National Eat What You Want Day!

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It's Wing Season!

With the sports season heating up as baseball season is right around the corner, the NBA and NHL are headed...

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Gluten-Free Cooking

You probably know someone with Celiac disease, possibly even someone in your sorority or fraternity, that are...

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Food For Thought

We all know winter can wreak havoc on our diets.  It is one of the ultimate excuses for eating poorly and...

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